@import url('https://fonts.googleapis.com/css2?family=Rajdhani:wght@400;500;600;700&family=Inter:wght@300;400;600&display=swap');

:root {
    --bg-dark: #050505;
    --primary: #3b82f6;
}

body { background-color: var(--bg-dark); font-family: 'Inter', sans-serif; }
.font-raj { font-family: 'Rajdhani', sans-serif; }

/* --- GLASSMORPHISM --- */
.glass-panel {
    background: rgba(15, 23, 42, 0.4);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid rgba(255, 255, 255, 0.05);
    box-shadow: 0 4px 30px rgba(0, 0, 0, 0.3);
}

.neon-input {
    background: rgba(10, 10, 10, 0.8);
    border: 1px solid rgba(255, 255, 255, 0.1);
    transition: all 0.3s ease;
    color: white;
}
.neon-input:focus {
    border-color: #3b82f6;
    box-shadow: 0 0 15px rgba(59, 130, 246, 0.1);
    outline: none;
}

/* --- NAVIGATION --- */
.nav-item.active { color: #60a5fa !important; }
.nav-item-d {
    width: 100%; display: flex; align-items: center; gap: 12px;
    padding: 12px 16px; border-radius: 8px;
    color: #94a3b8; font-size: 0.9rem; font-weight: 500;
    transition: all 0.2s;
}
.nav-item-d:hover { background: rgba(255,255,255,0.03); color: white; }
.nav-item-d.active { background: rgba(37,99,235,0.1); color: #60a5fa; border: 1px solid rgba(37,99,235,0.2); }
.nav-label { font-size: 10px; text-transform: uppercase; letter-spacing: 0.1em; color: #475569; font-weight: bold; margin-bottom: 8px; }

/* --- ANIMATIONS --- */
@keyframes fadeIn { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }
.animate-fade-in { animation: fadeIn 0.4s ease-out forwards; }
.slide-in { animation: fadeIn 0.3s ease-out forwards; }

/* --- MODULE: MIND (Breathing) --- */
.breath-circle {
    width: 140px; height: 140px;
    border-radius: 50%;
    border: 2px solid rgba(6, 182, 212, 0.2);
    display: flex; align-items: center; justify-content: center;
    transition: all 1s ease-in-out;
}
.breath-inhale { transform: scale(1.3); border-color: rgba(6, 182, 212, 0.8); background: rgba(6, 182, 212, 0.1); box-shadow: 0 0 30px rgba(6, 182, 212, 0.2); transition: all 4s ease-in-out; }
.breath-hold { transform: scale(1.3); border-color: white; transition: all 7s linear; }
.breath-exhale { transform: scale(1); border-color: rgba(6, 182, 212, 0.2); background: transparent; transition: all 8s ease-in-out; }

/* --- COMPONENTS --- */
.section-title {
    font-size: 10px; font-weight: bold; text-transform: uppercase; letter-spacing: 0.15em;
    color: #60a5fa; margin-bottom: 1rem; padding-bottom: 0.5rem;
    border-bottom: 1px solid rgba(59, 130, 246, 0.2);
}
.custom-check { width: 18px; height: 18px; border: 2px solid #334155; border-radius: 4px; display: flex; align-items: center; justify-content: center; }

/* --- SCROLLBAR --- */
::-webkit-scrollbar { width: 5px; }
::-webkit-scrollbar-track { background: #020617; }
::-webkit-scrollbar-thumb { background: #1e293b; border-radius: 3px; }